Uncover recent avoidance behaviours
Bravery Booster
I can't get out of bed
I can't stop comparing myself to someone
Recovering from embarrassment
I am uncomfortable with some uncertainty I have
Reduce fear of failure
I am feeling anxiety
Focus a Feeling
I am compulsively playing video games
Gratitude Deepening Practice
I need to refocus after a distraction
I am feeling scarce of time
I am procrastinating
I feel completely unmotivated to make my life better
I have something difficult to share with someone
I want to face my fear
I have a negative belief about myself
Letting go of a judgment of someone
The Gratitude Bomb
I'm in an unhealthy pattern with someone
When Rewards are Saboteurs
Morning Activation
Evening Wind Down
I need to restart my day
I can't stop checking social media
The Revenge Bedtime Procrastination Tool
Clear Your Head
I have a difficult decision to make
30+ Emotion Hacking Tools
That Take Just 10 Minutes
Our potent emotion hacking tools are designed to turn stagnant emotions that sabotage us into the finest creative fuel that changes our lives.
Your emotions were not sent to sabotage you.
Emotions are a creative fuel that very few people learn to harness. Learning how to harness them as well in relationships as you do in work is another business.
Our tools work with what's going on right now in your life and help you to free yourself through a series of guided reflections which challenge you to overcome needless limits - and needless self-criticism!
Designed to get you out of difficulty
Pick up a tool when you notice you're off your A-game or when those pesky inner saboteurs pop up to demand attention. Ten minutes is all it takes.
Wax on, wax off, for your mind
Put aside 20 minutes to do a deep dive into a challenging topic and notice how your mind feels more flexible, malleable and open with a bit of regular self reflection.
Drill down into your answers
Your first answer is never the end of the story. Our reflection tools ask you questions about previous answers to help you uncover hidden beliefs and intentions you probably haven't discovered within yourself yet.
Secure in your inbox, not on our server
Keep track of your own private reflections after you've written them. But fear not, we don't store your deepest darkest thoughts on our servers. We send them directly to your inbox for safe-keeping.
Dealing with an interruption?
Your reflections stay on your device (laptop, desktop, tablet or phone) until you've finished them. So if something comes up, you can always pick right up where you left off later on.
The one skill nobody knew how to teach us
We had tried everything to deal with these wild untamed emotions - which had a suspicious habit of showing up when we least wanted them to.
The advice we received told us to reject, ignore, shame or indulge in these difficult feelings.
But none of this had ever worked for us - we just hadn't found the answer yet!
I built this tool for me
Why? Because for most of my life I was painfully aware of the inner saboteurs that seemed to guide me to the wrong choices.
Big feelings would come up over relatively trivial events. One wrong look from someone would sink me for an entire day.
The day of any big event found me feeling scared, anxious and alone - right when I needed to be the opposite.
I realised each of these challenges could teach me something if I could only ask the right questions.
I never knew what life was going to throw at me, so I needed a different set of questions for each challenge I was facing.
The world's first self reflection platform!
And I believe it will help you experience more freedom, choice and empowerment in your life by...
Using everyday life challenges we all have AS the container for your growth.
You will start to see life as an everyday dojo where you get to practice powerful mental reframes and get to intimately know your inner saboteurs - and how to work with them!
It's your own personal guru in your pocket!
01
An emotional mapbook for all life challenges
Pick a tool appropriate to your situation to reveal new capabilities, and new opportunities you would never have seen before.
02
Learn new ways of working with your emotions
Ever feel that others seem more emotionally prepared for life's challenges than you are? Our questions help you discover mental resources that were staring you in the face the whole time.
03
A systemised straightforward way to work with your mind (and its traps)
Each tool guides you with a mixture of challenging and compassionate questions, whilst helping you commit to straightforward actions that break through common pitfalls.
04
Become your own guru - unearth your own innate wisdom
We're not big fans of 'advice-giving'. Helping someone see their inner workings is more effective in helping people change their lives than just telling them what to do.
05
Let go of things TODAY - no more carrying it around for weeks
You will finally learn to let go of big overpowering emotions in a few minutes, rather than a few weeks.
Save your reflections to your inbox (not to our server!)
None of your answers are ever stored on our servers.
Everything you write is safely stored in your browser until you finish your tool - then deleted.
But if you wish to save what you've written to read it later, we will securely send your reflections to your email address.
Giving you email provider levels of peace of mind, knowing that nobody will ever read a word of what you've written.
We all deserve somewhere to work through our "stuff".
Use it on your phone (or computer)
Having a choice of where we work on ourselves is paramount.
Sometimes sitting with your laptop quietly at home is the only way we can do our reflections.
Other times you can crack out your phone for a little inner tweak on your way to work.
We've made sure that you can use Inwardly reflection tools as easily on your phone as you can on your computer.
Easy jargon-free tools!
Understandable concepts
We walk you through how to best answer each question to get the most out of it - and why it will help!
Easy to find what you need
Search for the tool you need by typing a few key words to uncover what you need help with.
Multiple paths through
Different sub-challenges in each tool take your down different paths so you can dig in where you need it most.
Over 20 Emotion Hacking Tools For Any Life Situation
Uncover recent avoidance behaviours
Avoidance can rob us of aliveness. Take some time to complete this deep dive to see how you have been avoiding important parts of your life that could return a whole lot more energy back to you, if you were to face them.
Bravery Booster
Is bravery a psychological accident or can we learn to quieten the timid voices and learn to connect with a Future Brave Self who finds our current challenge a breeze? This tool will help you "get out of your own way" enough to find the bravery that you already have within you.
I can't get out of bed
Sometimes life beats us and bed feels like the only place to hide. But what we need is an anchor to quite literally pull us up and out of bed and into our day. But first we need to challenge each of those stories trapping us under the covers.
I can't stop comparing myself to someone
Comparison stifles our voice, and our personal sense of power in life. But who would we be if we allowed ourselves to live free from comparison?
Recovering from embarrassment
Uncover how we expect other people to see us, and learn how our mistakes can help us grow by illuminating our "default response" to embarrassment.
I am uncomfortable with some uncertainty I have
Uncertainty is our birthright. Life is full of incredibly uncertainty. We just got really good at reducing uncertainty as much as possible. Relearning to get comfortable with uncertainty is the key to opening ourselves to a better life.
Reduce fear of failure
Life needs you to fail sometimes and perfectionism just ruins your day.
I am feeling anxiety
Anxiety is anticipation without a purpose. Giving our anxiety a direction can teach us it was only trying to help.
Focus a Feeling
Generative feelings feel great. But without focus and a clear intention, excitement can become manic, inspiration can head to daydreaming and empowerment can slide toward arrogance. Focus a feeling and let go of everything else that isn't useful.
I am compulsively playing video games
Learn what you are really seeking by playing that addictive game, and how to get it IRL.
Gratitude Deepening Practice
It's easy to get bogged down with the difficult stuff of life. But there's often a lot that we miss. Take some time here to focus on what is good, and how you can make it shine even brighter.
I need to refocus after a distraction
Gather your thoughts for the task at hand after you let your attention run away from you.
I am feeling scarce of time
In our lives bombarded by full schedules, time scarcity has us disconnect from the breadth and beauty of the now.
I am procrastinating
Procrastination is what busy people seek to overcome. Find a small (but significant) win to get you moving again.
I feel completely unmotivated to make my life better
Motivation is often too much for some people. Too much life happened and too little mental cleanup followed it. Start here...
I have something difficult to share with someone
Telling someone something difficult can be...difficult. Take the time to reflect on what you have to share, and how you can start to carefully rewrite the relationship contract you have with them for more authenticity and openness.
I want to face my fear
When you're trying to overcome your fears, do you use the carrot or the stick? Take a moment to identify what exactly the fear is, what you get out of avoiding it, and identifying the kind of person you would need to be in order to overcome it.
I have a negative belief about myself
Negative beliefs about ourselves distract us from the ever-present perfection we were born with. Put that difficult thought under a microscope here.
Letting go of a judgment of someone
Are you judging or do you just know better than others do? 😉 The thing we don't realise about judgments is that they hurt us as much as they hurt the person we are judging. Take a sharp look at why this judgment is more important than your own peace of mind, and how you can begin to loosen it.
The Gratitude Bomb
The Gratitude Bomb is an invention of faith, perseverance and the deepest love for 'what is'. It is designed to find gratitude in all those hard to reach places - it is essentially a Swiffer® for your heart. Throw away your flimsy gratitude lists - this one is here to push your buttons and to teach your heart to expand. Enjoy.
I'm in an unhealthy pattern with someone
We all encounter people who encourage inauthenticity. We all have more power than we think in changing these patterns - only by first illuminating them. Before we vilify them, perhaps we're ready to look at our side of the street and see how we may be unwittingly keeping this pattern alive.
When Rewards are Saboteurs
We often spend so much time rewarding ourselves that we forget to look at the quality of the reward, and what bad habits it encourages. Take a step back from your dopamine-filled reward habits and ask yourself if you're really looking for enrichment or a lower quality mental nutrient.
Morning Activation
Win today with gratitude, a clear intention and a spacious unburdened mind.
Evening Wind Down
Have you ever wanted to finish the day well? Reflect on everything that happened that contributed to the person you will be tomorrow.
I need to restart my day
You woke up, put on your best "game face" and it still didn't go right. In this tool, you will realise that you can restart the day at any point, with a greater awareness of the habits, complaints and hidden self-saboteurs that stop you from having your best day (even if things don't exactly go the way you planned).
I can't stop checking social media
Unlearn what social media trained us to do: obsess over things outside of our control.
The Revenge Bedtime Procrastination Tool
It's time to go to bed but your resistance is stopping you from doing so. Do you "deserve" this late night to unwind, or can you unwind in a better way? Meet the different parts of you vying for control in this bedtime battle.
Clear Your Head
Clear your head without trying to ignore any part of yourself.
I have a difficult decision to make
Difficult decisions don't have to preoccupy our minds for days on end.
Once-off purchase. No subscription required – at all.
Buy it once, use it forever. We do like to keep things simple, after all.
Secure payment. Peace of mind.
All of our payments are handled securely via Stripe – offering you industry-leading security, and peace-of-mind.
As soon as you pay, you'll be given an access link to your product.
And since we also accept Apple Pay and Google Pay on supported devices, you really are just a matter of clicks away!
Want to ask something from us?
How do I contact Customer Service?
We aim to be available 7 days a week by the chat in the lower right (although sometimes we may be asleep). We try to reply quickly, so you need not to wait too long for a response!
What about privacy?
As a creator, I would rather not create this project at all than to create a space where people's personal thoughts and feelings are at risk of exposure to anyone they don't wish them to be. So I want to be super transparent about everything I do and do NOT do in terms of tracking.
Inwardly does not store any of your reflections on our servers - your answers will be sent to your email address, if you wish them to be.
Click here to see a quick summary of how we work with your data.
Website response taking time, how to improve?
At first, Please check your internet connection . We also have some online video tutorials regarding this issue . If the problem remains, Please Open a ticket in the support forum .
New update fixed all bug and issues?
We are giving the update of this theme continuously . You will receive an email Notification when we push an update. Always try to be updated with us .
Founders Pricing - Limited Time Offer!
Can you put a price on a better life? Well, that's besides the point really.What's important to us is for people to discover how incredible the deepest parts of themselves are, and live their best lives (hence why we're offering a cut price during our launch period).Of course, this isn't just one tool; it's an interconnected toolkit, made up of many different tools to stretch your mind, open your heart, and challenge the automatic programs you once called "me".Full Access to 30+ reflections tools
Unrestricted access to all future reflection tools - forever!
Opportunity to shape the product & future tools
Special discounts on future classes & courses