What if you could grow from every challenge life throws at you?
Find your problem
Use our search to find your issue and we'll show you the most likely tools to help you change your mind.
Pick the tool right for you
Our tools are laser-focused to deal with specific life challenges. Just pick one that matches close enough and you're off...
Change your mind
Our tools offer the right balance of "self-compassion" and "kick in the butt" that every grown-up needs live a resilient life.
Over 20 Emotion Hacking Tools For Any Life Situation
Uncover recent avoidance behaviours
Avoidance can rob us of aliveness. Take some time to complete this deep dive to see how you have been avoiding important parts of your life that could return a whole lot more energy back to you, if you were to face them.
Bravery Booster
Is bravery a psychological accident or can we learn to quieten the timid voices and learn to connect with a Future Brave Self who finds our current challenge a breeze? This tool will help you "get out of your own way" enough to find the bravery that you already have within you.
I can't get out of bed
Sometimes life beats us and bed feels like the only place to hide. But what we need is an anchor to quite literally pull us up and out of bed and into our day. But first we need to challenge each of those stories trapping us under the covers.
I can't stop comparing myself to someone
Comparison stifles our voice, and our personal sense of power in life. But who would we be if we allowed ourselves to live free from comparison?
Recovering from embarrassment
Uncover how we expect other people to see us, and learn how our mistakes can help us grow by illuminating our "default response" to embarrassment.
I am uncomfortable with some uncertainty I have
Uncertainty is our birthright. Life is full of incredibly uncertainty. We just got really good at reducing uncertainty as much as possible. Relearning to get comfortable with uncertainty is the key to opening ourselves to a better life.
Reduce fear of failure
Life needs you to fail sometimes and perfectionism just ruins your day.
I am feeling anxiety
Anxiety is anticipation without a purpose. Giving our anxiety a direction can teach us it was only trying to help.
Focus a Feeling
Generative feelings feel great. But without focus and a clear intention, excitement can become manic, inspiration can head to daydreaming and empowerment can slide toward arrogance. Focus a feeling and let go of everything else that isn't useful.
I am compulsively playing video games
Learn what you are really seeking by playing that addictive game, and how to get it IRL.
Gratitude Deepening Practice
It's easy to get bogged down with the difficult stuff of life. But there's often a lot that we miss. Take some time here to focus on what is good, and how you can make it shine even brighter.
I need to refocus after a distraction
Gather your thoughts for the task at hand after you let your attention run away from you.
I am feeling scarce of time
In our lives bombarded by full schedules, time scarcity has us disconnect from the breadth and beauty of the now.
I am procrastinating
Procrastination is what busy people seek to overcome. Find a small (but significant) win to get you moving again.
I feel completely unmotivated to make my life better
Motivation is often too much for some people. Too much life happened and too little mental cleanup followed it. Start here...
I have something difficult to share with someone
Telling someone something difficult can be...difficult. Take the time to reflect on what you have to share, and how you can start to carefully rewrite the relationship contract you have with them for more authenticity and openness.
I want to face my fear
When you're trying to overcome your fears, do you use the carrot or the stick? Take a moment to identify what exactly the fear is, what you get out of avoiding it, and identifying the kind of person you would need to be in order to overcome it.
I have a negative belief about myself
Negative beliefs about ourselves distract us from the ever-present perfection we were born with. Put that difficult thought under a microscope here.
Letting go of a judgment of someone
Are you judging or do you just know better than others do? 😉 The thing we don't realise about judgments is that they hurt us as much as they hurt the person we are judging. Take a sharp look at why this judgment is more important than your own peace of mind, and how you can begin to loosen it.
The Gratitude Bomb
The Gratitude Bomb is an invention of faith, perseverance and the deepest love for 'what is'. It is designed to find gratitude in all those hard to reach places - it is essentially a Swiffer® for your heart. Throw away your flimsy gratitude lists - this one is here to push your buttons and to teach your heart to expand. Enjoy.
I'm in an unhealthy pattern with someone
We all encounter people who encourage inauthenticity. We all have more power than we think in changing these patterns - only by first illuminating them. Before we vilify them, perhaps we're ready to look at our side of the street and see how we may be unwittingly keeping this pattern alive.
When Rewards are Saboteurs
We often spend so much time rewarding ourselves that we forget to look at the quality of the reward, and what bad habits it encourages. Take a step back from your dopamine-filled reward habits and ask yourself if you're really looking for enrichment or a lower quality mental nutrient.
Morning Activation
Win today with gratitude, a clear intention and a spacious unburdened mind.
Evening Wind Down
Have you ever wanted to finish the day well? Reflect on everything that happened that contributed to the person you will be tomorrow.
I need to restart my day
You woke up, put on your best "game face" and it still didn't go right. In this tool, you will realise that you can restart the day at any point, with a greater awareness of the habits, complaints and hidden self-saboteurs that stop you from having your best day (even if things don't exactly go the way you planned).
I can't stop checking social media
Unlearn what social media trained us to do: obsess over things outside of our control.
The Revenge Bedtime Procrastination Tool
It's time to go to bed but your resistance is stopping you from doing so. Do you "deserve" this late night to unwind, or can you unwind in a better way? Meet the different parts of you vying for control in this bedtime battle.
Clear Your Head
Clear your head without trying to ignore any part of yourself.
I have a difficult decision to make
Difficult decisions don't have to preoccupy our minds for days on end.